Magnesium taurate is a chelated form of magnesium that is bound to taurine, an amino acid that is found in many foods, including meat and fish. Magnesium malate is generally well-tolerated and does not usually cause digestive upset. It is also thought to be beneficial for people with fibromyalgia, a condition characterized by widespread muscle pain and fatigue. Magnesium malate is often used to help support energy production, as well as to promote muscle relaxation and reduce muscle pain and stiffness. Malic acid is a natural compound found in many fruits and vegetables, and it plays a role in the production of energy in the body. Magnesium malate is a chelated form of magnesium that is bound to malic acid. There are many different types of magnesium chelates, but malate, taurate, and glycinate are among the most popular. Chelated magnesium supplements are designed to enhance absorption and bioavailability, meaning the body can more easily absorb and utilize the magnesium. A chelate is a molecule that binds to a metal ion, in this case, magnesium, to form a stable complex. In this article, we will discuss the differences between our three popular forms of magnesium supplements: magnesium malate, taurate, and glycinate.įirst, let's talk about what a magnesium chelate is. Fortunately, magnesium supplements can help to fill the gaps but with so many different forms of magnesium it can be difficult to know which one to choose. However, many people do not get enough magnesium in their diets, and as a result, magnesium deficiency is a common problem worldwide some estimates suggest that up to 50% of the population may not be getting enough magnesium in their diets. Magnesium is an essential mineral that plays a crucial role in many biological processes, including energy production, protein synthesis, and nerve function.
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